Vinyasa Yoga
Quinlan Community Center
Cupertino
This yoga class incorporates sun salutations, back bends and twists that synchronizes with conscious breath and attention to alignment.
Each pose is guided with step by step instructions and modifications are offered to accommodate different levels.
Register for weekly in-person sessions:
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August / Tuesdays
4 meetings
Aug 8, 15, 22, 29
10:00 am to 11:00 am
Quinlan Community Center
-
Sep & Oct / Tuesdays
8 meetings
Sep 5, 12, 19, 26; Oct 3, 10, 17, 24
10:00 am to 11:00 am
Quinlan Community Center
-
Sep & Oct / Fridays
8 meetings
Sep 8, 15, 22, 29; Oct 6, 13, 20, 27 9:30 am to 10:30 am
Quinlan Community Center
-
Oct & Dec / Tuesdays
8 meetings
Oct 31, Nov 7, 14, 21, 28; Dec 5, 12, 19
10:00 am to 11:00 am
Quinlan Community Center
-
Nov & Dec / Fridays
6 meetings
Nov 3, 17; Dec 1, 8, 15, 22
9:30 am to 10:30 am
Quinlan Community Center
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Winter 2024
Schedule coming up soon
Pilates
Quinlan Community Center
Cupertino
This class is a whole-body exercise that combines standing and mat-based Pilates. It strengthens the body and builds core strength.
Challenging low-impact exercise methods are used to focus on mobility, alignment, and proper breath control.
Register for weekly in-person sessions:
-
Sep & Oct / Tuesdays
8 meetings
Sep 5, 12, 19, 26; Oct 3, 10, 17, 24
11:15 am to 12:15 pm
Quinlan Community Center
-
Sep & Oct / Fridays
8 meetings
Sep 8, 15, 22, 29; Oct 6, 13, 20, 27
10:45 am to 11:45 am
Quinlan Community Center
-
Nov & Dec / Tuesdays
8 meetings
Oct 31; Nov 7, 14, 21, 28;
Dec 5, 12, 19
11:15 am to 12:15 pm
Quinlan Community Center
-
Nov & Dec / Fridays
6 meetings
Nov 3, 10, 17, 24; Dec 1, 8, 15, 22
10:45 am to 11:45 am
Quinlan Community Center
-
Winter 2024
More classes Coming soon Quinlan Community Center
Vinyasa Yoga
Cupertino Sports Center
Cupertino
This yoga class incorporates sun salutations, back bends and twists that synchronizes with conscious breath and attention to alignment.
Each pose is guided with step by step instructions and modifications are offered to accommodate different levels.
CSC members can attend weekly in-person sessions for free:
-
July 30, 2023 / Sunday
10:15 am to 11:15 AM
Cupertino Sports Center
-
Aug 6, 2023 / Sunday
10:15 am to 11:15 AM
Cupertino Sports Center
-
Aug 13, 2023 / Sunday
10:15 am to 11:15 AM
Cupertino Sports Center
-
Aug 20, 2023 / Sunday
10:15 am to 11:15 AM
Cupertino Sports Center
-
Aug 27, 2023 / Sunday
10:15 am to 11:15 AM
Cupertino Sports Center
-
September
More weekly classes coming soon
About Me
Experienced and passionate yoga instructor with over 10 years of dedicated practice. My deep connection with yoga led me to explore Pilates, and I am now certified in both disciplines. I believe that yoga and Pilates are for everyone, regardless of age, fitness level, or experience. You don't have to be flexible to start; these practices are about the journey, not the destination.
With an RYT 200-hour certification, I offer a safe and inclusive space for students of all backgrounds to explore their practice. Through mindful guidance and carefully curated sequences, I foster self-discovery and growth, nurturing the mind, body, and spirit. Join me on this transformative journey to deepen your practice and connect with your authentic self. Let's embrace the beauty of yoga and Pilates, uniting body, mind, and spirit. Namaste.
You can contact me at: jpagadi@gmail.com
